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From Overworked to Thriving:
How I Transformed Stress into Success and Family Joy

Are you feeling overwhelmed by the relentless demands of entrepreneurship and struggling to find a balance?

You're not alone.

Many boomerpreneurs face the challenge of accumulated stress from an unhealthy work-life balance.
This resource page is dedicated to you, offering practical, easy-to-implement programs and strategies designed to reduce stress, enhance well-being, and create more time for what truly matters - your family and personal life.

Discover a path to a more balanced, fulfilling lifestyle with our handpicked resources, all aimed at supporting your own unique journey.


Name                   Description                 Benefits                  

This article provides practical tips on how to manage stress and achieve work-life balance.

Learn how to identify your stressors, set boundaries, prioritize tasks, and make time for self-care.

This article provides a comprehensive overview of stress reduction techniques, including relaxation techniques, exercise, and cognitive-behavioral therapy.

Explore different stress reduction methods and find what works best for you.

This online workshop from LinkedIn Learning provides practical strategies for managing stress in the workplace.

Learn how to identify your stress triggers, develop coping mechanisms, and improve your overall well-being.

This online workshop from The Art of Living teaches participants how to create balance in their lives through a variety of practices, including yoga, meditation, and pranayama.

Learn techniques for managing stress, improving focus, and increasing energy levels.

How to Manage Your Stress Effectively

This Udemy course provides comprehensive instruction on stress management techniques, including relaxation techniques, cognitive-behavioral therapy, and mindfulness.

Learn practical strategies for reducing stress and improving your overall well-being.

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