8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton

Are you looking to optimize your mental health to perform better in your work environment? Here are 8 tips from Dan Banos to improve your mental health so you can support your cognitive and decision-making capacity.

What the full video below!

#mentalhealthtips #mentalhealthawareness https://www.youtube.com/watch?v=oWjSdwzOA6k