In an era where individuals are increasingly intrigued by the prospect of extending their lifespan and preserving their youthful vitality, longevity experts have emerged as beacons of knowledge, offering practical advice on how to defy the aging process. By exploring the fascinating concept of biological age, which estimates the age of our body cells and tissues based on specific biomolecular changes over time, these experts have delved into the secrets of remaining youthful. Discover the invaluable insights from these dedicated individuals who are dedicated to unraveling the mysteries of aging and uncovering ways to maintain a young biological age.
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